by Vickie Reine, Entrepreneur & Founder of The Wellpreneur Life If no one has told you this, I will...you are simply amazing, a bad-ass,...

Hi Ladies! I'm excited to announce the opening of the Wellpreneur Women Facebook Group! The goal of the group is to offer you a community...

As women business owners, stress is a part of our daily lives. We often juggle multiple roles and face unique challenges as...

Get up! Get out! Get moving! Movement is a powerful catalyst for improving your overall health, well-being, and happiness. The science is...

Don't leave healthy nutritional choices up to chance. Read for your snack stack of seven yummy high-fiber, low-calories snack options.

As entrepreneurs, we're busy. Our time is valuable, but our health, fitness, and well-being are essential. They should be a priority. If...

Whether you have a partner or not, make sure to show yourself some love first this Valentine's Day week! As women, we naturally tend to...

Not too long ago, I had a life-changing moment. I witnessed an exasperated woman frantically trying to feed a toddler. She was talking...

According to a time-use survey by the Bureau of Labor Statistics (via PewResearch.org ) , women spend more time in meal prep and grocery...

The more successful our business or the greater the momentum it is experiencing, the more we likely feel it needs our full attention.

Being an entrepreneur can be stressful and all-consuming. From long hours at your desk and skipping workouts, to lost sleep and fast...

I’m an entrepreneur. For many years, my sense of self-worth and success were interwoven and in direct correlation with the success of my...