Imagine having a dedicated partner to guide, inspire, and hold you accountable on your wellness journey...

Wellness has become the trend du' jour on social media. What is wellness and what are the nine dimensions of wellness?

Busy women business owners, tackle stress with micro-meditations! Quick, effective, and easy to fit into your hectic day.

Although there are many reasons to love the holiday season, research has shown that the holidays are the most stressful time of the year.

Fear is our biggest foe & our biggest friend. Fear helps protect us from perceived real or imagined danger but it can also hold us hostage.

The Brief: Unexpected life-changing events will happen. However, the second you recognize that you are feeling bad, you have access to trans

Piggybacking is one of the easiest strategies you can leverage to optimize your time on a daily basis.

It’s time for you to drop those things from your agenda and to-do’s that no longer serve you. It’s a form of self-care. 

7 Ways to Transform Your Home Office into a Wellness Haven to Boost Productivity, Reduce Stress, and Enhance Well-Being

Practicing getting present is something you do in the moment as you live your life. All it requires is the intention to pay attention.

Why I like Vital Proteins Collagen Peptides Advanced with Hyaluronic Acid + Vitamin C

Being a woman business owner is demanding and it can be stressful. Mindful eating can help reduce stress.

Incorporating affirmations into your workout is the perfect way to make them a part of your daily or weekly routine while pumping up your mi

Did you know that sleep restriction or loss can cause weight gain? Studies have shown that sleep restriction is associated with a 24% hi

With information, TikTok fitness influencers, and pseudoscience coming at us from every which way, it can seem daunting to come up with...

The person you will talk to the most in your life is not your best friend, your partner, your kids, or one of your parents...it's...

To listen to the audio version on the go, click here or below. Time is a loaded concept. It seems like everything in our lives is...

Did you know that exercise is not only foundational for your physical health but also for your brain health. Studies have shown that...

I made a mistake. But I've taken action to fix it. The reason I started The Wellpreneur Life is because a few years ago, I burned out. I...

I recently returned from a 5-day hiking trip at Yellowstone National Park. I went with a group of 13 other women hikers, and we had a...